Best Dietitian And Nutritionist In Noida Delhi NCR

  India is a country with countless festivals and special occasions. Our festivals revolve mostly around spending time with family and relishing different delicacies made during these festivals. It is almost difficult to resist these savories made by our loved ones. However, if fitness is your goal for this year it makes sense to be mindful of partaking in these festivities. We do not believe in suggesting you to refrain from these little joys of lives but at the same time you could always use some of our tips and remain on track to your weight loss journey along with enjoying the festival. So how can we enjoy all the festivals without gaining excess weight or side tracking from our fitness goal? Here are some tips that will help you with exactly that 1)       Control portion sizes : Yes you can have that Gulab Jamun or Gujiya, but do not go overboard. Know how much is enough. Enjoy the delicacy but be mindful of the number of sweets you take. 2) ...

Although we may get attracted and fascinated towards the rapid   weight loss . But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few side effects which result after following fad diets for  faster weight loss  are lack of nutrition from your body if you completely skip few food groups from your diet like milk and milk products. If you won’t substitute it with other calcium sources. Your metabolism will get slower. Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans. Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Calories restricted diet may result in decreased muscle mass rather then decreased  fat loss . Your body sta...

  Breakfast is an important meal in a person’s daily routine. Since this is the first meal after a long gap since dinner it has got its name breakfast meaning breaking the fast. Therefore, it is important to give your body good nourishing foods right in the morning in order to set the right tone for the day. Eating heavier breakfast also helps in keeping your energy and blood sugar levels in check and makes you more productive all throughout the day. Following are some of the tips that you can incorporate in your breakfast routine in order to get maximum advantage from your breakfast:  Eat protein rich breakfast.  Have highest calorie of day in breakfast .  Breakfast should be largest meal of the day.  Eat insoluble fibre in breakfast to be satiated for longer period of time. Make combination of protein ,good fat , complex Carbohydrates, and fibre. Use MCT oil in breakfast. Breakfast should not be in hurry. Include eggs lean meat legumes and nuts.  Eat at l...

  Everyone wants to lead a healthy lifestyle and losing weight is one of the most common resolutions that people make every year. However, we all come up with excuses after following a good lifestyle for a first few days or weeks. Most common reason that people give for giving up their healthy routine is their busy schedule. These days when the working hours have become so long, and so demanding it is difficult to maintain a healthy lifestyle. Finding time to work out is the most challenging thing for many working professionals irrespective of their field and area of work. Therefore here are some handy tips by the best dietitian for weightloss Noida that you can follow in order to lose weight and remain on track of your fitness journey. 1)     Make simple breakfast your priority – It may not be possible for people who are busy to make a very elaborate breakfast due to their busy mornings therefore simple breakfast choice should be kept ready at home . Something ...

  Weight loss is not a big thing if comes to commitment and dedication. It all needs a strong will power to follow a regime. But to follow that regime u have to be consistent because healthy  weight loss   is  a slightly long process depends on your   weight loss goals . And to achieve that goal you have to follow a scientifically proven method of keeping your calorie intake low and burning more. Now to achieve this you need a customized diet based on your BMI and BMR Basic metabolic rate will provide you your maintenance calories and based on that you have to deflect your calories. Calorie deflect and calorie burn with exercise and physical activity both matters a lot. Now come  diet chart  and diet planning which totally depends on the level of your physical activity. Any individual  diet plan  suits to you is not necessarily successful every time. Because your body type is different from others and your metabolism too. You can easily get y...

  How to lose weight in a sustainable way  By Dr. Namita Nadar, Best Nutritionist and Dietitian in Noida Losing weight is part of many of ours resolutions. Every year people around the world wish to get fitter year by year and also try to keep up with it by taking expensive gym memberships, or buying running shoes, or simply by switching to healthier diets. But very often, we lose our motivation to stay on track and continue with our resolution. Our New Year resolutions become just another to do list for the first week of January, and then we are fall back to our older ways. But why does this happen? Why are people not successful in keeping up with their weight goals, or sustaining their weight loss? One of the reasons that many quote for the same is they take up either very difficult fitness routine or unrealistic diet plans to achieve faster results. But only after a few days we get tired and fall back to our old ways. This is also very discouraging and makes people fe...

  Chart of Best Diet Plan for Diabetes Patients Diabetes is a condition which can make life miserable if not controlled on time. Diet control is the key to controlled sugar levels. The food we eat is our necessity for life. But do you know the quality and quantity of food can impact your health especially when you are diabetic? Some food products like carbs increase blood sugar rapidly and can lead to other diabetic problems. And increased sugar levels may impact other body organs. The main goal of a good diet plan for a diabetic patient is thus to maintain the best levels of carbs, proteins, fats, and other nutrients. The selection of food products in a diet plan is done in a manner to control the carbs, and include other balanced nutrients for managing blood sugar levels. Everyone has a different body requirement, so a personalized diet plan can help you balance your sugar levels. Diet plans designed specifically for you helps you make the healthiest and sustainable food choices....