Best Dietitian And Nutritionist In Noida Delhi NCR

  India is a country with countless festivals and special occasions. Our festivals revolve mostly around spending time with family and relishing different delicacies made during these festivals. It is almost difficult to resist these savories made by our loved ones. However, if fitness is your goal for this year it makes sense to be mindful of partaking in these festivities. We do not believe in suggesting you to refrain from these little joys of lives but at the same time you could always use some of our tips and remain on track to your weight loss journey along with enjoying the festival. So how can we enjoy all the festivals without gaining excess weight or side tracking from our fitness goal? Here are some tips that will help you with exactly that 1)       Control portion sizes : Yes you can have that Gulab Jamun or Gujiya, but do not go overboard. Know how much is enough. Enjoy the delicacy but be mindful of the number of sweets you take. 2) ...

Although we may get attracted and fascinated towards the rapid   weight loss . But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few side effects which result after following fad diets for  faster weight loss  are lack of nutrition from your body if you completely skip few food groups from your diet like milk and milk products. If you won’t substitute it with other calcium sources. Your metabolism will get slower. Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans. Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Calories restricted diet may result in decreased muscle mass rather then decreased  fat loss . Your body sta...

  Breakfast is an important meal in a person’s daily routine. Since this is the first meal after a long gap since dinner it has got its name breakfast meaning breaking the fast. Therefore, it is important to give your body good nourishing foods right in the morning in order to set the right tone for the day. Eating heavier breakfast also helps in keeping your energy and blood sugar levels in check and makes you more productive all throughout the day. Following are some of the tips that you can incorporate in your breakfast routine in order to get maximum advantage from your breakfast:  Eat protein rich breakfast.  Have highest calorie of day in breakfast .  Breakfast should be largest meal of the day.  Eat insoluble fibre in breakfast to be satiated for longer period of time. Make combination of protein ,good fat , complex Carbohydrates, and fibre. Use MCT oil in breakfast. Breakfast should not be in hurry. Include eggs lean meat legumes and nuts.  Eat at l...