Best Dietitian And Nutritionist In Noida Delhi NCR

  Everyone wants to lead a healthy lifestyle and losing weight is one of the most common resolutions that people make every year. However, we all come up with excuses after following a good lifestyle for a first few days or weeks. Most common reason that people give for giving up their healthy routine is their busy schedule. These days when the working hours have become so long, and so demanding it is difficult to maintain a healthy lifestyle. Finding time to work out is the most challenging thing for many working professionals irrespective of their field and area of work. Therefore here are some handy tips by the best dietitian for weightloss Noida that you can follow in order to lose weight and remain on track of your fitness journey. 1)     Make simple breakfast your priority – It may not be possible for people who are busy to make a very elaborate breakfast due to their busy mornings therefore simple breakfast choice should be kept ready at home . Something ...

  Weight loss is not a big thing if comes to commitment and dedication. It all needs a strong will power to follow a regime. But to follow that regime u have to be consistent because healthy  weight loss   is  a slightly long process depends on your   weight loss goals . And to achieve that goal you have to follow a scientifically proven method of keeping your calorie intake low and burning more. Now to achieve this you need a customized diet based on your BMI and BMR Basic metabolic rate will provide you your maintenance calories and based on that you have to deflect your calories. Calorie deflect and calorie burn with exercise and physical activity both matters a lot. Now come  diet chart  and diet planning which totally depends on the level of your physical activity. Any individual  diet plan  suits to you is not necessarily successful every time. Because your body type is different from others and your metabolism too. You can easily get y...

  How to lose weight in a sustainable way  By Dr. Namita Nadar, Best Nutritionist and Dietitian in Noida Losing weight is part of many of ours resolutions. Every year people around the world wish to get fitter year by year and also try to keep up with it by taking expensive gym memberships, or buying running shoes, or simply by switching to healthier diets. But very often, we lose our motivation to stay on track and continue with our resolution. Our New Year resolutions become just another to do list for the first week of January, and then we are fall back to our older ways. But why does this happen? Why are people not successful in keeping up with their weight goals, or sustaining their weight loss? One of the reasons that many quote for the same is they take up either very difficult fitness routine or unrealistic diet plans to achieve faster results. But only after a few days we get tired and fall back to our old ways. This is also very discouraging and makes people fe...