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10 things your Nutritionist wants you to know – Dr. Namita Nadar, Top nutritionist in Noida

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  There is great amount of information and countless articles on the internet with regards to nutrition and health. In today’s time getting correct and professional guidance has become all the more difficult when so many voices can be heard and so many opinions are just floating on the internet without any credibility. Therefore, it is important to list of 10 most important things that your nutritionist wants you to keep in mind about diet, nutrition and overall health whether your goal is   weight loss , weight gain, body building, or just overall healthy living. Small steps also count : You have finally started making changes in your diet and nutrition and you are eager to see results but you are not able to see them. You want to see  weight loss , weight gain air anything that is your goal. Hold on! Don’t give up just yet. Wait for your body to accept these changes and remember even small changes that you have made will show results if you are consistent in your effort...
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Dr. Namita Nadar  is the Best  Dietitian and Nutritionist in Noida and Delhi NCR . She has established her  Weight Loss Centre  almost two decades ago with the mission of increasing awareness about having a good  diet plan or diet chart  in our daily life that could bring remarkable effects on our health and lifestyle. https://namitadietclinicnoida.com/ Best Dietitian and nutritionist in Noida She cures her patient with her holistic approach consisting of   proper diet planning for weight loss and weight gain ,  body composition analysis  along with the patient’s medical condition.  
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Weight loss: 7 summer drinks to aid weight loss by the best dietitian in Noida

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  Summer is here and so is the time to ensure that you are not only well hydrated but also on your journey to   weight loss . One of the major factors which are well known to give quick results is consuming lots of liquid during summer so that you are well hydrated and also   lose weight . However, we all feel bored of just drinking water whole day. So here are few drinks that you can try during summers in order to not only remain hydrated but also   lose weight . They are not only detoxifying but also very tasty and easy to make. Lemon Mint Detox Water : Why drink just water if you can make it healthy as well as tasty by infusing all the goodness of lemon and sprinkle a few leaves of mint in it. Lemon and mint are known to detoxify and cut fats. Also this drink is super easy to make. You can make it once and consume it the entire day Cucumber Detox Water : Cucumber is another great option that you can add in your water to make it tasty, healthy and also it is super ...
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10 tips to maintain weight loss during festivities by the best nutritionist in Noida

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  India is a country with countless festivals and special occasions. Our festivals revolve mostly around spending time with family and relishing different delicacies made during these festivals. It is almost difficult to resist these savories made by our loved ones. However, if fitness is your goal for this year it makes sense to be mindful of partaking in these festivities. We do not believe in suggesting you to refrain from these little joys of lives but at the same time you could always use some of our tips and remain on track to your weight loss journey along with enjoying the festival. So how can we enjoy all the festivals without gaining excess weight or side tracking from our fitness goal? Here are some tips that will help you with exactly that 1)       Control portion sizes : Yes you can have that Gulab Jamun or Gujiya, but do not go overboard. Know how much is enough. Enjoy the delicacy but be mindful of the number of sweets you take. 2) ...
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Losing Weight too fast will backfire – Tips from the Top dietitian in Noida

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Although we may get attracted and fascinated towards the rapid   weight loss . But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few side effects which result after following fad diets for  faster weight loss  are lack of nutrition from your body if you completely skip few food groups from your diet like milk and milk products. If you won’t substitute it with other calcium sources. Your metabolism will get slower. Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans. Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Calories restricted diet may result in decreased muscle mass rather then decreased  fat loss . Your body sta...
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Breakfast Weight Loss Tips by the best nutritionist in Noida

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  Breakfast is an important meal in a person’s daily routine. Since this is the first meal after a long gap since dinner it has got its name breakfast meaning breaking the fast. Therefore, it is important to give your body good nourishing foods right in the morning in order to set the right tone for the day. Eating heavier breakfast also helps in keeping your energy and blood sugar levels in check and makes you more productive all throughout the day. Following are some of the tips that you can incorporate in your breakfast routine in order to get maximum advantage from your breakfast:  Eat protein rich breakfast.  Have highest calorie of day in breakfast .  Breakfast should be largest meal of the day.  Eat insoluble fibre in breakfast to be satiated for longer period of time. Make combination of protein ,good fat , complex Carbohydrates, and fibre. Use MCT oil in breakfast. Breakfast should not be in hurry. Include eggs lean meat legumes and nuts.  Eat at l...
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10 Simple tips to lose weight on a busy schedule by best dietitian in Noida

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  Everyone wants to lead a healthy lifestyle and losing weight is one of the most common resolutions that people make every year. However, we all come up with excuses after following a good lifestyle for a first few days or weeks. Most common reason that people give for giving up their healthy routine is their busy schedule. These days when the working hours have become so long, and so demanding it is difficult to maintain a healthy lifestyle. Finding time to work out is the most challenging thing for many working professionals irrespective of their field and area of work. Therefore here are some handy tips by the best dietitian for weightloss Noida that you can follow in order to lose weight and remain on track of your fitness journey. 1)     Make simple breakfast your priority – It may not be possible for people who are busy to make a very elaborate breakfast due to their busy mornings therefore simple breakfast choice should be kept ready at home . Something ...
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